Tlhokomelo ea Tlhaho e Khahlanong le Botsofali: Litlhahiso le Litlhahiso tsa Letlalo le Khanyang, la Bacha

Ho fumana letlalo le lecha, le khanyang ha se kamehla ho hlokang lihlahisoa tse turang kapa mekhoa e rarahaneng. Ha e le hantle, tlhaho e re fa lintho tse ngata tse ka re thusang ho loantša matšoao a botsofali. Ka poso ena ea blog, re tla hlahloba malebela a tlhaho a khahlanong le botsofali 'me re arolelane litlolo tsa DIY tse sebelisang matla a metsoako ea tlhaho. Ho tloha ho limaske tse matlafatsang ho ea ho li-serum tse nang le li-antioxidant tse ruileng, malebela ana le diresepe li tla u thusa hore u finyelle letlalo le khanyang, la bocha ntle le lik'hemik'hale tse bohale kapa li-additives.

Hloekisa ka Lisebelisoa tsa Tlhaho

Ho hloekisa ka bonolo ke mohato oa pele oa ho boloka letlalo la bocha. Qoba ho hloekisa ka thata ho ka hlobolisa letlalo la oli ea tlhaho le ho senya mokoallo oa mongobo. Ho e-na le hoo, khetha lisebelisoa tsa tlhaho tse hloekisang ntle le ho baka ho omella kapa ho teneha. Mona ke litlolo tse peli tse bonolo tsa DIY cleanser:

Ho hloekisa Mahe a linotsi le Kokonate Oli

Kopanya khaba e le 1 ea mahe a linotši a tala le khaba e le 1 ea oli ea manyolo. Sila holim'a letlalo le mongobo ka mokhoa o chitja, ebe o hlatsoa ka metsi a futhumetseng. Mahe a linotši a na le lintho tse thibelang likokoana-hloko 'me a thusa ho boloka mongobo, ha oli ea kokonate e tlosa litšila le ho matlafatsa letlalo ka bonolo.

Metsi a Hloekisang Tee e Tala

Beha kopi ea tee e tala 'me u e tlohele e pholile. E fetisetse ka botlolong ea spray e hloekileng 'me u spritz holim'a lesela la k'hothone. Swaepa ka bonolo letlapa la k'hothone holim'a sefahleho sa hau ho hloekisa le ho hlahisa letlalo. Tee e tala e na le li-antioxidants tse ngata, tse sireletsang khahlanong le li-radicals tsa mahala le ho thusa ho boloka letlalo la bacha.

Exfoliate ka Natural Scrubs

Ho phunya khafetsa ho tlosa lisele tse shoeleng tsa letlalo, ho khothalletsa ho fetoha ha lisele, 'me ho senola lebala le lecha le lecha. Li-scrubs tsa tlhaho li sebetsa hantle ebile li bonolo letlalong. Mona ke litlolo tse peli tse entsoeng lapeng tsa scrub:

Oatmeal le Yoghurt Scrub:

Kopanya likhaba tse 2 tsa oats ea fatše le 1 tablespoon ea yogurt e hlakileng. Sebelisa motsoako letlalong le mongobo 'me ka bonolo o silila ka mokhoa o chitja. Hlatsoa ka metsi a futhumetseng. Oats e fana ka exfoliation e bonolo, ha yoghurt e kolobisa le ho kokobetsa letlalo.

Libaka tsa Kofi le Sehlahisoa sa Oli ea Kokonate:

Kopanya likhaba tse 2 tsa libaka tsa kofi tse sebelisitsoeng le khaba e le 1 ea oli ea kokonate e qhibilihisitsoeng. Ho silila letlalong le mongobo ka ho sisinyeha hamonate, ebe o hlatsoa. Libaka tsa kofi li hlahisa letlalo le ho ntlafatsa phallo ea mali, ha oli ea kokonate e fepa le ho nosetsa.

Fepa ka Li-Mask tsa Sefahleho sa Tlhaho:

Li-mask tsa sefahleho li fana ka limatlafatsi tse tsepamisitsoeng letlalong, li khothalletsa metsi le khanya ea bocha. Mona ho na le litlolo tse peli tsa ho hlasimolla mask:

Avocado le Honey Mask:

Hlakola 1/2 ea avocado e butsoitseng ebe u e kopanya le khaba e le 1 ea mahe a linotši a tala. Sebelisa motsoako ho hloekisa letlalo 'me ue tlohele metsotso e 15-20. Avocado e na le divithamini e ngata le li-antioxidants tse matlafatsang le ho nosetsa, ha mahe a linotsi a kokobetsa le ho etsa hore 'mala o be monate.

Mask ea Turmeric le Yoghurt:

Kopanya teaspoon e 1 ea phofo ea turmeric le likhaba tse 2 tsa yogurt e hlakileng. Sebelisa motsoako sefahlehong sa hau 'me ue tlohele metsotso ea 10-15. Turmeric e na le lintho tse khahlanong le ho ruruha le tse khanyang, ha yogurt e fana ka exfoliation e bonolo le hydration.

Hydrate e nang le oli ea tlhaho:

Lioli tsa tlhaho ke li-moisturizer tse ntle tse thusang ho notlela metsi le ho matlafatsa letlalo. Li na le li-antioxidants le li-acid tse bohlokoa tsa mafura tse loantšang matšoao a botsofali. Mona ke litlolo tse peli tsa oli tse nchafatsang:

Serum ea oli ea peo ea rosehip:

Kopanya 1 tablespoon ea oli ea peo ea rosehip le marotholi a seng makae a oli ea vithamine E. Etsa kopo e nyenyane ho letlalo le hloekisitsoeng 'me u silila ka bonolo ho fihlela o kenngoa. Oli ea peo ea rosehip e ruile ka li-antioxidants, livithamini, le li-acid tse mafura tse khothalletsang tsosoloso ea lisele le ho fokotsa ponahalo ea mela e metle.

Motsoako oa Oli ea Jojoba le Argan:

Kopanya likarolo tse lekanang tsa oli ea jojoba le oli ea argan ka botlolo e nyenyane. Sebelisa marotholi a seng makae sefahlehong le molala ka mor'a ho hloekisa ho nosetsa le ho fepa letlalo. Oli ea Jojoba e tšoana le sebum ea tlhaho ea letlalo, ha oli ea argan e tletse li-antioxidant le li-acids tse bohlokoa tsa mafura tse ntlafatsang elasticity le ho tiea.

Sireletsa ka Setlolo sa Tlhaho sa Letsatsi:

Tšireletso ea letsatsi ke ea bohlokoa bakeng sa ho thibela ho tsofala pele ho nako le ho boloka letlalo le lecha. Sheba likhetho tsa tlhaho tse sireletsang letsatsi tse fanang ka tšireletso e pharaletseng ntle le lik'hemik'hale tse kotsi. Mona ke likhetho tse peli:

Zinc oxide e sireletsang letsatsing:

Khetha setlolo se sireletsang letsatsi se nang le zinc oxide e le eona motsoako oa mantlha. Zinc oxide ke setlolo se sireletsang letlalo letsatsing se etsang mokoallo letlalong, se bonahatsang le ho thibela mahlaseli a kotsi a UVA le UVB. Batla tšireletso ea letsatsi bonyane 30 SPF bakeng sa tšireletso e lekaneng.

Setlolo se sireletsang letsatsi ka oli ea raspberry peō:

Oli ea raspberry e na le lintho tsa tlhaho tse sireletsang letsatsi. Kopanya khaba e le 'ngoe ea oli ea raspberry le teaspoon e le 1 ea oli ea kokonate le marotholi a seng makae a oli ea peō ea raspberry. E tlotse letlalong la hao pele u pepesehela letsatsi bakeng sa tšireletso e eketsehileng khahlanong le mahlaseli a UV.

Ho Khetha Tlhokomelo ea Letlalo la Tlhaho bakeng sa Melemo e Khahlanong le Botsofali

Tlhokomelo ea letlalo ea tlhaho e khahlanong le botsofali e ka ba e sebetsang le e monate, e sebelisa matla a metsoako ea tlhaho ho khothaletsa letlalo le lecha, le khanyang. Ka ho kenyelletsa lintho tse hloekisang tse bonolo, li-exfoliators, limaske tse matlafatsang, lioli tse futhumatsang metsi, le litlolo tsa tlhaho tsa letsatsi molemong oa hau, u ka nka mehato ea bohlokoa ho boloka lebala la bocha. Leka ka litlolo tsa DIY tse fanoeng kapa hlahloba lisebelisoa tse ling tsa tlhaho tse sebetsang hantle le mofuta oa letlalo la hau. Hopola, ho tsitsisa le mokhoa o akaretsang oa ho hlokomela letlalo ke senotlolo sa ho fihlela litholoana tsa nako e telele.

References:

• Bailly, C. (2019). Handbook of Cosmetic Science and Technology (4th ed.). Elsevier.
• Farris, PK (2005). Vithamine C e ka sehloohong: Sesebeletsi se molemo bakeng sa ho alafa photoaging le maemo a mang a dermatologic. Dermatologic Surgery, 31 (7 Pt 2), 814-818.
• Ganceviciene, R., Liakou, AI, Theodoridis, A., Makrantonaki, E., & Zouboulis, CC (2012). Mekhoa ea ho thibela botsofali ba letlalo. Dermato-Endocrinology, 4 (3), 308-319.
• Prakash, P., & Gupta, N. (2012). Tšebeliso ea phekolo ea Ocimum sanctum Linn (Tulsi) e nang le lintlha tse mabapi le eugenol le liketso tsa eona tsa meriana: Tlhahlobo e khutšoanyane. Indian Journal of Physiology le Pharmacology, 56 (2), 185-194.